Under the title "Two Worlds – One Goal: When Business Psychology and Competitive Sports Meet," experts discussed the role mental strength plays in elite sports and the parallels that can be drawn to business.
To kick things off, Professor Dr. Georg Halbeisen (TH OWL) provided a scientific overview of the topic in his keynote speech. He highlighted not only the importance of mental strength in elite sports, but also its psychological foundations. It became clear that dealing with pressure and stress – whether in competitive situations or in everyday business life – is crucial for sustainable success.
Halbeisen showed how targeted perception training promotes quick decisions under pressure and how mental training can prepare people for decisive moments. "Mental strength manifests itself in many forms and can be built up in a targeted manner – for example, through conscious tension and relaxation techniques, clear goal setting, and the ability to deal with setbacks constructively." These strategies can also be applied to companies when it comes to team dynamics or leadership.
This was followed by a lively panel discussion with Constantin Möstl, goalkeeper for TBV Lemgo Lippe, and Jörg Zereike, former TBV goalkeeper and current managing director of the club. The discussion explored the importance of mental strength in the German Handball Bundesliga, the myths surrounding sports psychology, and the psychological tricks and strategies used during a handball game.
"Mental preparation for a game is often just as intense as physical training," emphasizes Möstl, and Zereike adds: "Especially in the age of social media, every result/s is publicly evaluated. To deal with this, you have to train just as much as you do technique or endurance."
Flexibility in competition was also a topic of discussion. Möstl explained that training can be planned, but "unpredictable situations often arise" during a game. Then it is important to "find solutions in a flash in stressful moments, make the right decision, and still remain focused."
This ability is crucial—not only in handball. "Ultimately, it's always about helping people get the best out of themselves in both worlds—sports and psychology," summarized Professor Halbeisen.
